Big B and I have spent the last week checking out piles and piles of books from our local library. I have been on the hunt for books that I could read to him about nutrition. I searched our library’s site using terms like “food,” and “nutrition.” I even looked for other lists online… and I found there weren’t a lot of good options out there. Books that were touted as “good nutrition” books featured children who wouldn’t eat their veggies and that STILL wouldn’t by the end of the story. Some were even stories about how children hid or got rid of their veggies so their parents thought they were eating them, and while a lot of these books were cute it really wasn’t the message I was trying to send.
Big B loves reading, and loves having books that go with our lessons. So, I was on a mission to find good children’s books about nutrition. The following is list of the truly good nutrition books that I found. I promise by the end of each the kid eats their veggies!
(Click on the image to be taken to the book on Amazon)
This has been one of my favorites so far. It features a fruit or veggie for each letter in the alphabet. It’s beautifully illustrated and Big B has really enjoyed looking through it. One of the great benefits of this book has been that Big B has shown interest in trying the fruits and vegetables in the book that he hasn’t heard of… that might be a different story once they are in front of him, but it’s worth a try.
This book is a great example of why you should try something before saying you don’t like it. If you are having a hard time getting your child to try new foods read them this book and explain that if he never tried the green eggs and ham he wouldn’t have found out that he liked them!
This Eric Carle book is beautifully done. It takes your child through the entire process of making a pancake; from gathering wheat, eggs, milk, making butter and finally cooking. This is a great way to show your children where their food comes from!
This is a sweet book is about a little pea that doesn’t want to eat his dinner of candy but does in order to get his veggie dessert!
In “The Monster Who Ate My Peas” a little boy learns a lesson about making deals with monsters who offer to eat his peas.
A dramatic little boy tries to convince his parents that he can’t eat peas because they will turn him into a monster!
This Eric Carle book takes you through a week of food and is set to a song.
I hope your little one enjoys these books as much a Big B did!
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